I don't think I told you that I am on the 1500 calorie plan. This will change when I have lost a few kilos, then I will go down to 1200 calories, which basically is a few less snacks, or one slice of toast instead of two, things like that.
Anyway... this is what I had for breakfast today. Day 4 1500 calorie plan Menu D
Classic Fruit Muesli 35g with skim milk (from my daily 1 1/2 cup allowance) 135 calories
Wholegrain and Oat Toast 41.5g with Strawberry Jam (real jam not diet jam) 83 + 39 = 122calories
Greek Style Passionfruit yoghurt 100g, 114 calories
Breakfast total calories 371
all was Delicious ;)
Catch you for Lunch
Take it Easy
Tracy
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